Zeina Khawam - Registered Dietitian
Zeina Khawam - Registered Dietitian
Zeina Khawam - Registered Dietitian
Transform your health through personalized nutrition
Empower your body, heal your relationship with food, and achieve your wellness goals with expert guidance from our registered dietitians.
Empower your body, heal your relationship with food, and achieve your wellness goals with expert guidance from our registered dietitians.
We can help you
We can help you
We can help you
Break free from diet guilt and food anxiety
Do you feel guilty when “cheating” on your diet?
Do you avoid buying certain foods because you’re afraid to eat too much of them?
Do you feel like you’re addicted to certain foods?
Do you eat when stressed, bored, or happy?
Do you think losing weight will make you happier and let you achieve your life goals?
If you answered yes to any of those, contact us today! We will help you free from the dieting cycle and weight concerns. We can help you improve your eating habits to reach these results:
Healed relationship with food and/or body (emotional eating, eating disorders);
Reduced stress;
Improved performance and recovery in sports;
More energy, and more!
Our services
Our services
Our services
Personalized nutrition services for your needs
We create personalized nutrition plans that help you reach your health goals.
Our other services
Our team
Our team
Our team
Meet our nutrition specialists
Meet our nutrition specialists
Meet our nutrition specialists
Dedicated professionals passionate about transforming lives through personalized nutrition and holistic wellness.
Dedicated professionals passionate about transforming lives through personalized nutrition and holistic wellness.
Dedicated professionals passionate about transforming lives through personalized nutrition and holistic wellness.
Zeina Khawam
Available at our Verdun, Saint-Laurent and Marché Central locations
Zeina graduated from McGill University with a Bachelor's degree in Dietetics. She is a registered dietitian-nutritionist member of the Ordre professionnel des diététistes du Québec (OPDQ), Dietitians of Canada, and the Association for Size Diversity and Health (ASDAH). She was awarded the Best Healthy Living Advocate of 2017-2018" from DietSpotlight.com
Zeina consults a clientele that desires to change their lifestyle habits, whether it is to lose weight, increase muscle mass, increase energy levels, improve sports performance or simply live healthier. She can help manage digestive issues and medical conditions like high cholesterol, high blood pressure, and arthritis, all with an intuitive eating approach.
Zeina understands that eating is a pleasure and therefore demonstrates that leading a healthy lifestyle is not about deprivation and self-guilt, but rather based on making better choices more often. Sometimes it's not only what you eat but how you eat.
Zeina also loves to workout, try new foods and restaurants, travel, cook and meet new people.
Zeina Khawam
Available at our Verdun, Saint-Laurent and Marché Central locations
Zeina Khawam
Available at our Verdun, Saint-Laurent and Marché Central locations
Zeina graduated from McGill University with a Bachelor's degree in Dietetics. She is a registered dietitian-nutritionist member of the Ordre professionnel des diététistes du Québec (OPDQ), Dietitians of Canada, and the Association for Size Diversity and Health (ASDAH). She was awarded the Best Healthy Living Advocate of 2017-2018" from DietSpotlight.com
Zeina consults a clientele that desires to change their lifestyle habits, whether it is to lose weight, increase muscle mass, increase energy levels, improve sports performance or simply live healthier. She can help manage digestive issues and medical conditions like high cholesterol, high blood pressure, and arthritis, all with an intuitive eating approach.
Zeina understands that eating is a pleasure and therefore demonstrates that leading a healthy lifestyle is not about deprivation and self-guilt, but rather based on making better choices more often. Sometimes it's not only what you eat but how you eat.
Zeina also loves to workout, try new foods and restaurants, travel, cook and meet new people.
Zeina Khawam
Available at our Verdun, Saint-Laurent and Marché Central locations
Zeina Khawam
Available at our Verdun, Saint-Laurent and Marché Central locations
Zeina graduated from McGill University with a Bachelor's degree in Dietetics. She is a registered dietitian-nutritionist member of the Ordre professionnel des diététistes du Québec (OPDQ), Dietitians of Canada, and the Association for Size Diversity and Health (ASDAH). She was awarded the Best Healthy Living Advocate of 2017-2018" from DietSpotlight.com
Zeina consults a clientele that desires to change their lifestyle habits, whether it is to lose weight, increase muscle mass, increase energy levels, improve sports performance or simply live healthier. She can help manage digestive issues and medical conditions like high cholesterol, high blood pressure, and arthritis, all with an intuitive eating approach.
Zeina understands that eating is a pleasure and therefore demonstrates that leading a healthy lifestyle is not about deprivation and self-guilt, but rather based on making better choices more often. Sometimes it's not only what you eat but how you eat.
Zeina also loves to workout, try new foods and restaurants, travel, cook and meet new people.
Zeina Khawam
Available at our Verdun, Saint-Laurent and Marché Central locations
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Huda graduated from McGill University with a bachelor’s degree in Dietetics and is a member of the Order of Dietitians and Nutritionists of Québec (ODNQ). She has hosted numerous nutrition booths to educate the public on healthy habits and answer their various questions. She has worked with a diverse range of clients, including those with diabetes, cancer, respiratory diseases, high cholesterol, arthritis, and chronic pain. Each year, she guest lectures in the Clinical Nutrition course at McGill, focusing on nutrition and respiratory disease. In speaking with others about improving their health, she emphasizes that small changes in habits can lead to significant improvements in health, mood, or energy. She has a love for food, enjoys dining out, experimenting with new recipes, and sharing her passion for food with others.
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Huda graduated from McGill University with a bachelor’s degree in Dietetics and is a member of the Order of Dietitians and Nutritionists of Québec (ODNQ). She has hosted numerous nutrition booths to educate the public on healthy habits and answer their various questions. She has worked with a diverse range of clients, including those with diabetes, cancer, respiratory diseases, high cholesterol, arthritis, and chronic pain. Each year, she guest lectures in the Clinical Nutrition course at McGill, focusing on nutrition and respiratory disease. In speaking with others about improving their health, she emphasizes that small changes in habits can lead to significant improvements in health, mood, or energy. She has a love for food, enjoys dining out, experimenting with new recipes, and sharing her passion for food with others.
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Huda graduated from McGill University with a bachelor’s degree in Dietetics and is a member of the Order of Dietitians and Nutritionists of Québec (ODNQ). She has hosted numerous nutrition booths to educate the public on healthy habits and answer their various questions. She has worked with a diverse range of clients, including those with diabetes, cancer, respiratory diseases, high cholesterol, arthritis, and chronic pain. Each year, she guest lectures in the Clinical Nutrition course at McGill, focusing on nutrition and respiratory disease. In speaking with others about improving their health, she emphasizes that small changes in habits can lead to significant improvements in health, mood, or energy. She has a love for food, enjoys dining out, experimenting with new recipes, and sharing her passion for food with others.
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Tanina Yahia
Available at our West Island location
She holds a bachelor's degree in nutrition from the Université de Montréal and is a member of the Ordre des diététistes et nutritionnistes du Québec (ODNQ).
Nutrition is a vast and constantly evolving field, and she has chosen to practice in it with the aim of helping people improve their health by adopting healthy lifestyle habits, one step at a time, while maintaining or developing a healthy relationship with food.
She can help individuals achieve their goals, whether it's to improve their eating habits, build muscle mass, increase energy levels or simply feel better. She is also able to help manage various health problems or chronic illnesses such as hypercholesterolemia, high blood pressure, diabetes, gout, osteoporosis, fatty liver, kidney disease, etc., or accompany those wishing to adopt or maintain a vegetarian/vegan diet.
Since each client is unique, her approach is adapted and personalized to each person's reality, lifestyle, needs and individual goals, while providing the tools needed to integrate beneficial long-term changes, without forgetting the pleasure of eating well!
As for her personal interests, she enjoys sports, spending time in nature, traveling and discovering new dishes from different cultures.
Tanina Yahia
Available at our West Island location
Tanina Yahia
Available at our West Island location
She holds a bachelor's degree in nutrition from the Université de Montréal and is a member of the Ordre des diététistes et nutritionnistes du Québec (ODNQ).
Nutrition is a vast and constantly evolving field, and she has chosen to practice in it with the aim of helping people improve their health by adopting healthy lifestyle habits, one step at a time, while maintaining or developing a healthy relationship with food.
She can help individuals achieve their goals, whether it's to improve their eating habits, build muscle mass, increase energy levels or simply feel better. She is also able to help manage various health problems or chronic illnesses such as hypercholesterolemia, high blood pressure, diabetes, gout, osteoporosis, fatty liver, kidney disease, etc., or accompany those wishing to adopt or maintain a vegetarian/vegan diet.
Since each client is unique, her approach is adapted and personalized to each person's reality, lifestyle, needs and individual goals, while providing the tools needed to integrate beneficial long-term changes, without forgetting the pleasure of eating well!
As for her personal interests, she enjoys sports, spending time in nature, traveling and discovering new dishes from different cultures.
Tanina Yahia
Available at our West Island location
Tanina Yahia
Available at our West Island location
She holds a bachelor's degree in nutrition from the Université de Montréal and is a member of the Ordre des diététistes et nutritionnistes du Québec (ODNQ).
Nutrition is a vast and constantly evolving field, and she has chosen to practice in it with the aim of helping people improve their health by adopting healthy lifestyle habits, one step at a time, while maintaining or developing a healthy relationship with food.
She can help individuals achieve their goals, whether it's to improve their eating habits, build muscle mass, increase energy levels or simply feel better. She is also able to help manage various health problems or chronic illnesses such as hypercholesterolemia, high blood pressure, diabetes, gout, osteoporosis, fatty liver, kidney disease, etc., or accompany those wishing to adopt or maintain a vegetarian/vegan diet.
Since each client is unique, her approach is adapted and personalized to each person's reality, lifestyle, needs and individual goals, while providing the tools needed to integrate beneficial long-term changes, without forgetting the pleasure of eating well!
As for her personal interests, she enjoys sports, spending time in nature, traveling and discovering new dishes from different cultures.
Tanina Yahia
Available at our West Island location
Andréanne St-Pierre
Available at our Villeray location
Andréanne is a dietitian who holds a Bachelor’s degree in Dietetics from McGill University and is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She began her career at the Royal Victoria Hospital, where she gained valuable expertise in managing chronic diseases such as diabetes, cardiovascular diseases, and chronic kidney diseases, as well as in cancer rehabilitation.
Convinced of the central role nutrition plays in health and well-being, Andréanne adopts an open approach to weight and follows the principles of intuitive eating. Her goal is to help clients establish a positive relationship with food while considering their individual needs.
Outside of her professional life, she enjoys learning new things, spending time outdoors, and training for triathlons. Passionate about cooking, she is always on the lookout for new techniques and flavors.
Andréanne St-Pierre
Available at our Villeray location
Andréanne St-Pierre
Available at our Villeray location
Andréanne is a dietitian who holds a Bachelor’s degree in Dietetics from McGill University and is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She began her career at the Royal Victoria Hospital, where she gained valuable expertise in managing chronic diseases such as diabetes, cardiovascular diseases, and chronic kidney diseases, as well as in cancer rehabilitation.
Convinced of the central role nutrition plays in health and well-being, Andréanne adopts an open approach to weight and follows the principles of intuitive eating. Her goal is to help clients establish a positive relationship with food while considering their individual needs.
Outside of her professional life, she enjoys learning new things, spending time outdoors, and training for triathlons. Passionate about cooking, she is always on the lookout for new techniques and flavors.
Andréanne St-Pierre
Available at our Villeray location
Andréanne St-Pierre
Available at our Villeray location
Andréanne is a dietitian who holds a Bachelor’s degree in Dietetics from McGill University and is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She began her career at the Royal Victoria Hospital, where she gained valuable expertise in managing chronic diseases such as diabetes, cardiovascular diseases, and chronic kidney diseases, as well as in cancer rehabilitation.
Convinced of the central role nutrition plays in health and well-being, Andréanne adopts an open approach to weight and follows the principles of intuitive eating. Her goal is to help clients establish a positive relationship with food while considering their individual needs.
Outside of her professional life, she enjoys learning new things, spending time outdoors, and training for triathlons. Passionate about cooking, she is always on the lookout for new techniques and flavors.
Andréanne St-Pierre
Available at our Villeray location
Daphné Mathieu
Available at our Gatineau location
Daphné holds a bachelor's degree in nutrition from the University of Ottawa and is a registered member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), the College of Dietitians of Ontario (CDO) and Dietitians of Canada. Daphné creates caring and sincere relationships with families to establish healthy eating habits using intuitive eating and health for all body types to help you achieve realistic goals adapted to your reality.
Her specialties include type 1 diabetes, celiac disease, food selectivity disorders, food intolerances and allergies, unhealthy eating behaviors and perinatal nutrition (pregnancy feeding, newborn feeding, introduction of solids, DME, introduction of allergens, and more). She understands that everyone is different, with their own emotional and physical baggage, so she adapts and individualizes treatment plans and recommendations according to her clients' needs and priorities.
Daphné's passion isn't just nutrition; she also enjoys hiking, camping, running, yoga and has a soft spot for lattes.
Daphné Mathieu
Available at our Gatineau location
Daphné Mathieu
Available at our Gatineau location
Daphné holds a bachelor's degree in nutrition from the University of Ottawa and is a registered member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), the College of Dietitians of Ontario (CDO) and Dietitians of Canada. Daphné creates caring and sincere relationships with families to establish healthy eating habits using intuitive eating and health for all body types to help you achieve realistic goals adapted to your reality.
Her specialties include type 1 diabetes, celiac disease, food selectivity disorders, food intolerances and allergies, unhealthy eating behaviors and perinatal nutrition (pregnancy feeding, newborn feeding, introduction of solids, DME, introduction of allergens, and more). She understands that everyone is different, with their own emotional and physical baggage, so she adapts and individualizes treatment plans and recommendations according to her clients' needs and priorities.
Daphné's passion isn't just nutrition; she also enjoys hiking, camping, running, yoga and has a soft spot for lattes.
Daphné Mathieu
Available at our Gatineau location
Daphné Mathieu
Available at our Gatineau location
Daphné holds a bachelor's degree in nutrition from the University of Ottawa and is a registered member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), the College of Dietitians of Ontario (CDO) and Dietitians of Canada. Daphné creates caring and sincere relationships with families to establish healthy eating habits using intuitive eating and health for all body types to help you achieve realistic goals adapted to your reality.
Her specialties include type 1 diabetes, celiac disease, food selectivity disorders, food intolerances and allergies, unhealthy eating behaviors and perinatal nutrition (pregnancy feeding, newborn feeding, introduction of solids, DME, introduction of allergens, and more). She understands that everyone is different, with their own emotional and physical baggage, so she adapts and individualizes treatment plans and recommendations according to her clients' needs and priorities.
Daphné's passion isn't just nutrition; she also enjoys hiking, camping, running, yoga and has a soft spot for lattes.
Daphné Mathieu
Available at our Gatineau location
Allison Cockhill
Available at our Ile Perrot location
Allison is a member of the Order of Nutrition and Dietetics of Quebec (ODNQ) and a graduate of Brescia University College in Ontario. Committed to practicing evidence-based nutrition, Allison empowers individuals to take control of her health. Firmly believing that food is preventative medicine, she recognizes its power to heal, protect, and support both the body and mind.
With a focus on individualized nutrition plans, Allison works to simplify nutrition and tailor it to each person’s unique lifestyle. Her experience spans various specialized areas in chronic disease management, including blood sugar and diabetes management, cardiovascular disease, high blood pressure, high cholesterol, weight management, chronic kidney disease, She also emphasizes the importance of improving one's relationship with food, encouraging intuitive and mindful eating, and fostering a sustainable, healthy lifestyle.
She collaborate with clients to create personalized nutrition strategies that enables her to thrive and flourish at any stage of her journey. And yes, she firmly believe in a daily dose of chocolate to keep things balanced and enjoyable! Allison is dedicated to helping individuals become the chief warriors of their health.
Allison Cockhill
Available at our Ile Perrot location
Allison Cockhill
Available at our Ile Perrot location
Allison is a member of the Order of Nutrition and Dietetics of Quebec (ODNQ) and a graduate of Brescia University College in Ontario. Committed to practicing evidence-based nutrition, Allison empowers individuals to take control of her health. Firmly believing that food is preventative medicine, she recognizes its power to heal, protect, and support both the body and mind.
With a focus on individualized nutrition plans, Allison works to simplify nutrition and tailor it to each person’s unique lifestyle. Her experience spans various specialized areas in chronic disease management, including blood sugar and diabetes management, cardiovascular disease, high blood pressure, high cholesterol, weight management, chronic kidney disease, She also emphasizes the importance of improving one's relationship with food, encouraging intuitive and mindful eating, and fostering a sustainable, healthy lifestyle.
She collaborate with clients to create personalized nutrition strategies that enables her to thrive and flourish at any stage of her journey. And yes, she firmly believe in a daily dose of chocolate to keep things balanced and enjoyable! Allison is dedicated to helping individuals become the chief warriors of their health.
Allison Cockhill
Available at our Ile Perrot location
Allison Cockhill
Available at our Ile Perrot location
Allison is a member of the Order of Nutrition and Dietetics of Quebec (ODNQ) and a graduate of Brescia University College in Ontario. Committed to practicing evidence-based nutrition, Allison empowers individuals to take control of her health. Firmly believing that food is preventative medicine, she recognizes its power to heal, protect, and support both the body and mind.
With a focus on individualized nutrition plans, Allison works to simplify nutrition and tailor it to each person’s unique lifestyle. Her experience spans various specialized areas in chronic disease management, including blood sugar and diabetes management, cardiovascular disease, high blood pressure, high cholesterol, weight management, chronic kidney disease, She also emphasizes the importance of improving one's relationship with food, encouraging intuitive and mindful eating, and fostering a sustainable, healthy lifestyle.
She collaborate with clients to create personalized nutrition strategies that enables her to thrive and flourish at any stage of her journey. And yes, she firmly believe in a daily dose of chocolate to keep things balanced and enjoyable! Allison is dedicated to helping individuals become the chief warriors of their health.
Allison Cockhill
Available at our Ile Perrot location
Mia El-Eid
Available at our Bois-Franc location
A graduate in nutrition from the Université de Montréal and a member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), Mia has always had a deep interest in nutrition. Growing up in a Lebanese family where food was central, she developed her culinary skills from an early age.
Passionate about health and well-being, she adopts a caring and personalized approach, based on listening and adaptability. She guides her clients towards sustainable dietary changes, taking into account their goals, lifestyle and the latest scientific recommendations.
Mia offers comprehensive nutritional support, whether for sports performance, digestive health, diabetes management, hypertension or hypercholesterolemia. Her aim: to help her clients develop a healthy, balanced relationship with food.
Outside of nutrition, she enjoys exploring new recipes, doing art projects, playing with her cat and dog, and staying active.
Mia El-Eid
Available at our Bois-Franc location
Mia El-Eid
Available at our Bois-Franc location
A graduate in nutrition from the Université de Montréal and a member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), Mia has always had a deep interest in nutrition. Growing up in a Lebanese family where food was central, she developed her culinary skills from an early age.
Passionate about health and well-being, she adopts a caring and personalized approach, based on listening and adaptability. She guides her clients towards sustainable dietary changes, taking into account their goals, lifestyle and the latest scientific recommendations.
Mia offers comprehensive nutritional support, whether for sports performance, digestive health, diabetes management, hypertension or hypercholesterolemia. Her aim: to help her clients develop a healthy, balanced relationship with food.
Outside of nutrition, she enjoys exploring new recipes, doing art projects, playing with her cat and dog, and staying active.
Mia El-Eid
Available at our Bois-Franc location
Mia El-Eid
Available at our Bois-Franc location
A graduate in nutrition from the Université de Montréal and a member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), Mia has always had a deep interest in nutrition. Growing up in a Lebanese family where food was central, she developed her culinary skills from an early age.
Passionate about health and well-being, she adopts a caring and personalized approach, based on listening and adaptability. She guides her clients towards sustainable dietary changes, taking into account their goals, lifestyle and the latest scientific recommendations.
Mia offers comprehensive nutritional support, whether for sports performance, digestive health, diabetes management, hypertension or hypercholesterolemia. Her aim: to help her clients develop a healthy, balanced relationship with food.
Outside of nutrition, she enjoys exploring new recipes, doing art projects, playing with her cat and dog, and staying active.
Mia El-Eid
Available at our Bois-Franc location
Yoga and Mindful Eating: A Path to Wellness
Diet and exercise are a big piece of the equation when it comes to leading a healthy lifestyle.
It is even more apparent in yoga, as a yogic lifestyle thrives on mindful eating, because what you put into your body directly fuels your physical flow and mental clarity.
A true yogic approach is holistic, viewing food as more than just calories or macros. It’s nourishment for both the body and the mind. Every meal is an opportunity to practice self-care and deepen your connection with your well-being.
A more mindful approach to eating will leave you feeling more energized, help you recover faster, and build a foundation for lasting health. But here’s the kicker: yoga gives back, too. Research shows that regular yoga practice encourages healthier eating habits, curbs cravings, and promotes mindfulness—a win-win for anyone on this journey.
Ready to dive in? Let’s explore how healthy eating can transform your practice—and your life.
01
Plant-based diets
02
Balanced Energy (Sattvic Diet)
03
Digestive Health
04
Proper Hydration
05
Mindful Eating
01
Plant-based diets
02
Balanced Energy (Sattvic Diet)
03
Digestive Health
04
Proper Hydration
05
Mindful Eating
01
Plant-based diets
02
Balanced Energy (Sattvic Diet)
03
Digestive Health
04
Proper Hydration
05
Mindful Eating
Our locations
Our locations
Our locations
Visit us at a location near you
From the West Island to Villeray. You're in good hands at all of our locations.
It's time
Ready to get started?
Take the first step towards a healthier, more balanced you. Our expert dietitians are here to guide your personal wellness journey.
It's time
Ready to get started?
Take the first step towards a healthier, more balanced you. Our expert dietitians are here to guide your personal wellness journey.
It's time
Ready to get started?
Take the first step towards a healthier, more balanced you. Our expert dietitians are here to guide your personal wellness journey.
FAQ
FAQ
FAQ
Frequently asked questions
Discover solutions to the most common questions.
01
What is the difference between a dietitian and a nutritionist?
02
Are your services covered by my private insurance?
03
Do I need a doctor’s prescription?
04
What can I expect during my first visit?
05
How many sessions will I need?
01
What is the difference between a dietitian and a nutritionist?
02
Are your services covered by my private insurance?
03
Do I need a doctor’s prescription?
04
What can I expect during my first visit?
05
How many sessions will I need?
01
What is the difference between a dietitian and a nutritionist?
02
Are your services covered by my private insurance?
03
Do I need a doctor’s prescription?
04
What can I expect during my first visit?
05