Zeina Khawam - Registered Dietitian
Zeina Khawam - Registered Dietitian
Zeina Khawam - Registered Dietitian
Transform your health through personalized nutrition
Empower your body, heal your relationship with food, and achieve your wellness goals with expert guidance from our registered dietitians.
Empower your body, heal your relationship with food, and achieve your wellness goals with expert guidance from our registered dietitians.
We can help you
We can help you
We can help you
Break free from diet guilt and food anxiety
Do you feel guilty when “cheating” on your diet?
Do you avoid buying certain foods because you’re afraid to eat too much of them?
Do you feel like you’re addicted to certain foods?
Do you eat when stressed, bored, or happy?
Do you think losing weight will make you happier and let you achieve your life goals?
If you answered yes to any of those, contact us today! We will help you free from the dieting cycle and weight concerns. We can help you improve your eating habits to reach these results:
A decreased risk of cardiovascular disease, diabetes, cancer, and other chronic diseases;
Healed relationship with food and/or body (emotional eating, eating disorders);
Relief from your digestive issues (IBS, Crohn’s, etc.);
Reduced stress;
Improved performance and recovery in sports;
More energy, and more!
Our services
Our services
Our services
Personalized nutrition services for your needs
We create personalized nutrition plans that help you reach your health goals.
Our other services
Our team
Our team
Our team
Meet our nutrition specialists
Meet our nutrition specialists
Meet our nutrition specialists
Dedicated professionals passionate about transforming lives through personalized nutrition and holistic wellness.
Dedicated professionals passionate about transforming lives through personalized nutrition and holistic wellness.
Dedicated professionals passionate about transforming lives through personalized nutrition and holistic wellness.
Zeina Khawam
Available at our Verdun location
Zeina graduated from McGill University with a Bachelor's degree in Dietetics. She is a registered dietitian-nutritionist member of the Ordre professionnel des diététistes du Québec (OPDQ), Dietitians of Canada, and the Association for Size Diversity and Health (ASDAH). She was awarded the Best Healthy Living Advocate of 2017-2018" from DietSpotlight.com
Zeina consults a clientele that desires to change their lifestyle habits, whether it is to lose weight, increase muscle mass, increase energy levels, improve sports performance or simply live healthier. She can help manage digestive issues and medical conditions like high cholesterol, high blood pressure, and arthritis, all with an intuitive eating approach.
Zeina understands that eating is a pleasure and therefore demonstrates that leading a healthy lifestyle is not about deprivation and self-guilt, but rather based on making better choices more often. Sometimes it's not only what you eat but how you eat.
Zeina also loves to workout, try new foods and restaurants, travel, cook and meet new people.
Zeina Khawam
Available at our Verdun location
Learn more
Zeina Khawam
Available at our Verdun location
Zeina graduated from McGill University with a Bachelor's degree in Dietetics. She is a registered dietitian-nutritionist member of the Ordre professionnel des diététistes du Québec (OPDQ), Dietitians of Canada, and the Association for Size Diversity and Health (ASDAH). She was awarded the Best Healthy Living Advocate of 2017-2018" from DietSpotlight.com
Zeina consults a clientele that desires to change their lifestyle habits, whether it is to lose weight, increase muscle mass, increase energy levels, improve sports performance or simply live healthier. She can help manage digestive issues and medical conditions like high cholesterol, high blood pressure, and arthritis, all with an intuitive eating approach.
Zeina understands that eating is a pleasure and therefore demonstrates that leading a healthy lifestyle is not about deprivation and self-guilt, but rather based on making better choices more often. Sometimes it's not only what you eat but how you eat.
Zeina also loves to workout, try new foods and restaurants, travel, cook and meet new people.
Zeina Khawam
Available at our Verdun location
Learn more
Zeina Khawam
Available at our Verdun location
Zeina graduated from McGill University with a Bachelor's degree in Dietetics. She is a registered dietitian-nutritionist member of the Ordre professionnel des diététistes du Québec (OPDQ), Dietitians of Canada, and the Association for Size Diversity and Health (ASDAH). She was awarded the Best Healthy Living Advocate of 2017-2018" from DietSpotlight.com
Zeina consults a clientele that desires to change their lifestyle habits, whether it is to lose weight, increase muscle mass, increase energy levels, improve sports performance or simply live healthier. She can help manage digestive issues and medical conditions like high cholesterol, high blood pressure, and arthritis, all with an intuitive eating approach.
Zeina understands that eating is a pleasure and therefore demonstrates that leading a healthy lifestyle is not about deprivation and self-guilt, but rather based on making better choices more often. Sometimes it's not only what you eat but how you eat.
Zeina also loves to workout, try new foods and restaurants, travel, cook and meet new people.
Zeina Khawam
Available at our Verdun location
Learn more
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Huda graduated from McGill University with a bachelor’s degree in Dietetics and is a member of the Order of Dietitians and Nutritionists of Québec (ODNQ). She has hosted numerous nutrition booths to educate the public on healthy habits and answer their various questions. She has worked with a diverse range of clients, including those with diabetes, cancer, respiratory diseases, high cholesterol, arthritis, and chronic pain. Each year, she guest lectures in the Clinical Nutrition course at McGill, focusing on nutrition and respiratory disease. In speaking with others about improving their health, she emphasizes that small changes in habits can lead to significant improvements in health, mood, or energy. She has a love for food, enjoys dining out, experimenting with new recipes, and sharing her passion for food with others.
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Learn more
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Huda graduated from McGill University with a bachelor’s degree in Dietetics and is a member of the Order of Dietitians and Nutritionists of Québec (ODNQ). She has hosted numerous nutrition booths to educate the public on healthy habits and answer their various questions. She has worked with a diverse range of clients, including those with diabetes, cancer, respiratory diseases, high cholesterol, arthritis, and chronic pain. Each year, she guest lectures in the Clinical Nutrition course at McGill, focusing on nutrition and respiratory disease. In speaking with others about improving their health, she emphasizes that small changes in habits can lead to significant improvements in health, mood, or energy. She has a love for food, enjoys dining out, experimenting with new recipes, and sharing her passion for food with others.
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Learn more
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Huda graduated from McGill University with a bachelor’s degree in Dietetics and is a member of the Order of Dietitians and Nutritionists of Québec (ODNQ). She has hosted numerous nutrition booths to educate the public on healthy habits and answer their various questions. She has worked with a diverse range of clients, including those with diabetes, cancer, respiratory diseases, high cholesterol, arthritis, and chronic pain. Each year, she guest lectures in the Clinical Nutrition course at McGill, focusing on nutrition and respiratory disease. In speaking with others about improving their health, she emphasizes that small changes in habits can lead to significant improvements in health, mood, or energy. She has a love for food, enjoys dining out, experimenting with new recipes, and sharing her passion for food with others.
Huda Razzak
Available at our Montreal West, Lasalle and TMR locations
Learn more
Tanina Yahia
Available at our West Island location
She holds a bachelor's degree in nutrition from the Université de Montréal and is a member of the Ordre des diététistes et nutritionnistes du Québec (ODNQ).
Nutrition is a vast and constantly evolving field, and she has chosen to practice in it with the aim of helping people improve their health by adopting healthy lifestyle habits, one step at a time, while maintaining or developing a healthy relationship with food.
She can help individuals achieve their goals, whether it's to improve their eating habits, build muscle mass, increase energy levels or simply feel better. She is also able to help manage various health problems or chronic illnesses such as hypercholesterolemia, high blood pressure, diabetes, gout, osteoporosis, fatty liver, kidney disease, etc., or accompany those wishing to adopt or maintain a vegetarian/vegan diet.
Since each client is unique, her approach is adapted and personalized to each person's reality, lifestyle, needs and individual goals, while providing the tools needed to integrate beneficial long-term changes, without forgetting the pleasure of eating well!
As for her personal interests, she enjoys sports, spending time in nature, traveling and discovering new dishes from different cultures.
Tanina Yahia
Available at our West Island location
Learn more
Tanina Yahia
Available at our West Island location
She holds a bachelor's degree in nutrition from the Université de Montréal and is a member of the Ordre des diététistes et nutritionnistes du Québec (ODNQ).
Nutrition is a vast and constantly evolving field, and she has chosen to practice in it with the aim of helping people improve their health by adopting healthy lifestyle habits, one step at a time, while maintaining or developing a healthy relationship with food.
She can help individuals achieve their goals, whether it's to improve their eating habits, build muscle mass, increase energy levels or simply feel better. She is also able to help manage various health problems or chronic illnesses such as hypercholesterolemia, high blood pressure, diabetes, gout, osteoporosis, fatty liver, kidney disease, etc., or accompany those wishing to adopt or maintain a vegetarian/vegan diet.
Since each client is unique, her approach is adapted and personalized to each person's reality, lifestyle, needs and individual goals, while providing the tools needed to integrate beneficial long-term changes, without forgetting the pleasure of eating well!
As for her personal interests, she enjoys sports, spending time in nature, traveling and discovering new dishes from different cultures.
Tanina Yahia
Available at our West Island location
Learn more
Tanina Yahia
Available at our West Island location
She holds a bachelor's degree in nutrition from the Université de Montréal and is a member of the Ordre des diététistes et nutritionnistes du Québec (ODNQ).
Nutrition is a vast and constantly evolving field, and she has chosen to practice in it with the aim of helping people improve their health by adopting healthy lifestyle habits, one step at a time, while maintaining or developing a healthy relationship with food.
She can help individuals achieve their goals, whether it's to improve their eating habits, build muscle mass, increase energy levels or simply feel better. She is also able to help manage various health problems or chronic illnesses such as hypercholesterolemia, high blood pressure, diabetes, gout, osteoporosis, fatty liver, kidney disease, etc., or accompany those wishing to adopt or maintain a vegetarian/vegan diet.
Since each client is unique, her approach is adapted and personalized to each person's reality, lifestyle, needs and individual goals, while providing the tools needed to integrate beneficial long-term changes, without forgetting the pleasure of eating well!
As for her personal interests, she enjoys sports, spending time in nature, traveling and discovering new dishes from different cultures.
Tanina Yahia
Available at our West Island location
Learn more
Halima Cherif
Available at our Saint-Laurent and Marché Central (Ahuntsic) locations
Halima graduated from the Université de Montréal with a bachelor’s degree in nutrition. She is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She became interested in nutrition while trying to improve her health. After doing some research, she noticed that there was a lot of information available, but not all of it was from reliable sources. This motivated her to become a trustworthy source of information to help her community.
Halima's mission is to help people achieve their health goals while improving their relationship with food and their bodies. She can assist with managing chronic diseases such as high cholesterol, high blood pressure, diabetes, kidney disease, and digestive issues, and is interested in working with clients of all ages.
Her approach is based on the World Health Organization’s definition of health, which is “a state of complete physical, mental, and social well-being and not merely the absence of disease.” Nutrition is a means to achieve this state of well-being, and she strives to ensure that her clients' eating habits are aligned with these three aspects and more (food preferences, cultural background, lifestyle, etc.).
On a personal level, Halima is a fashion and beauty enthusiast. She also has a strong interest in social justice and spends her free time discovering new things through reading or immersing herself in activities that take her out of her comfort zone.
Halima Cherif
Available at our Saint-Laurent and Marché Central (Ahuntsic) locations
Learn more
Halima Cherif
Available at our Saint-Laurent and Marché Central (Ahuntsic) locations
Halima graduated from the Université de Montréal with a bachelor’s degree in nutrition. She is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She became interested in nutrition while trying to improve her health. After doing some research, she noticed that there was a lot of information available, but not all of it was from reliable sources. This motivated her to become a trustworthy source of information to help her community.
Halima's mission is to help people achieve their health goals while improving their relationship with food and their bodies. She can assist with managing chronic diseases such as high cholesterol, high blood pressure, diabetes, kidney disease, and digestive issues, and is interested in working with clients of all ages.
Her approach is based on the World Health Organization’s definition of health, which is “a state of complete physical, mental, and social well-being and not merely the absence of disease.” Nutrition is a means to achieve this state of well-being, and she strives to ensure that her clients' eating habits are aligned with these three aspects and more (food preferences, cultural background, lifestyle, etc.).
On a personal level, Halima is a fashion and beauty enthusiast. She also has a strong interest in social justice and spends her free time discovering new things through reading or immersing herself in activities that take her out of her comfort zone.
Halima Cherif
Available at our Saint-Laurent and Marché Central (Ahuntsic) locations
Learn more
Halima Cherif
Available at our Saint-Laurent and Marché Central (Ahuntsic) locations
Halima graduated from the Université de Montréal with a bachelor’s degree in nutrition. She is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She became interested in nutrition while trying to improve her health. After doing some research, she noticed that there was a lot of information available, but not all of it was from reliable sources. This motivated her to become a trustworthy source of information to help her community.
Halima's mission is to help people achieve their health goals while improving their relationship with food and their bodies. She can assist with managing chronic diseases such as high cholesterol, high blood pressure, diabetes, kidney disease, and digestive issues, and is interested in working with clients of all ages.
Her approach is based on the World Health Organization’s definition of health, which is “a state of complete physical, mental, and social well-being and not merely the absence of disease.” Nutrition is a means to achieve this state of well-being, and she strives to ensure that her clients' eating habits are aligned with these three aspects and more (food preferences, cultural background, lifestyle, etc.).
On a personal level, Halima is a fashion and beauty enthusiast. She also has a strong interest in social justice and spends her free time discovering new things through reading or immersing herself in activities that take her out of her comfort zone.
Halima Cherif
Available at our Saint-Laurent and Marché Central (Ahuntsic) locations
Learn more
Andréanne St-Pierre
Available at our Villeray location
Andréanne is a dietitian who holds a Bachelor’s degree in Dietetics from McGill University and is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She began her career at the Royal Victoria Hospital, where she gained valuable expertise in managing chronic diseases such as diabetes, cardiovascular diseases, and chronic kidney diseases, as well as in cancer rehabilitation.
Convinced of the central role nutrition plays in health and well-being, Andréanne adopts an open approach to weight and follows the principles of intuitive eating. Her goal is to help clients establish a positive relationship with food while considering their individual needs.
Outside of her professional life, she enjoys learning new things, spending time outdoors, and training for triathlons. Passionate about cooking, she is always on the lookout for new techniques and flavors.
Andréanne St-Pierre
Available at our Villeray location
Learn more
Andréanne St-Pierre
Available at our Villeray location
Andréanne is a dietitian who holds a Bachelor’s degree in Dietetics from McGill University and is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She began her career at the Royal Victoria Hospital, where she gained valuable expertise in managing chronic diseases such as diabetes, cardiovascular diseases, and chronic kidney diseases, as well as in cancer rehabilitation.
Convinced of the central role nutrition plays in health and well-being, Andréanne adopts an open approach to weight and follows the principles of intuitive eating. Her goal is to help clients establish a positive relationship with food while considering their individual needs.
Outside of her professional life, she enjoys learning new things, spending time outdoors, and training for triathlons. Passionate about cooking, she is always on the lookout for new techniques and flavors.
Andréanne St-Pierre
Available at our Villeray location
Learn more
Andréanne St-Pierre
Available at our Villeray location
Andréanne is a dietitian who holds a Bachelor’s degree in Dietetics from McGill University and is a member of the Ordre des Diététistes-Nutritionnistes du Québec (ODNQ).
She began her career at the Royal Victoria Hospital, where she gained valuable expertise in managing chronic diseases such as diabetes, cardiovascular diseases, and chronic kidney diseases, as well as in cancer rehabilitation.
Convinced of the central role nutrition plays in health and well-being, Andréanne adopts an open approach to weight and follows the principles of intuitive eating. Her goal is to help clients establish a positive relationship with food while considering their individual needs.
Outside of her professional life, she enjoys learning new things, spending time outdoors, and training for triathlons. Passionate about cooking, she is always on the lookout for new techniques and flavors.
Andréanne St-Pierre
Available at our Villeray location
Learn more
Yoga and Mindful Eating: A Path to Wellness
Diet and exercise are a big piece of the equation when it comes to leading a healthy lifestyle.
It is even more apparent in yoga, as a yogic lifestyle thrives on mindful eating, because what you put into your body directly fuels your physical flow and mental clarity.
A true yogic approach is holistic, viewing food as more than just calories or macros. It’s nourishment for both the body and the mind. Every meal is an opportunity to practice self-care and deepen your connection with your well-being.
A more mindful approach to eating will leave you feeling more energized, help you recover faster, and build a foundation for lasting health. But here’s the kicker: yoga gives back, too. Research shows that regular yoga practice encourages healthier eating habits, curbs cravings, and promotes mindfulness—a win-win for anyone on this journey.
Ready to dive in? Let’s explore how healthy eating can transform your practice—and your life.
01
Plant-based diets
02
Balanced Energy (Sattvic Diet)
03
Digestive Health
04
Proper Hydration
05
Mindful Eating
01
Plant-based diets
02
Balanced Energy (Sattvic Diet)
03
Digestive Health
04
Proper Hydration
05
Mindful Eating
01
Plant-based diets
02
Balanced Energy (Sattvic Diet)
03
Digestive Health
04
Proper Hydration
05
Mindful Eating
Our locations
Our locations
Our locations
Visit us at a location near you
From the West Island to Villeray. You're in good hands at all of our locations.
It's time
Ready to get started?
Take the first step towards a healthier, more balanced you. Our expert dietitians are here to guide your personal wellness journey.
It's time
Ready to get started?
Take the first step towards a healthier, more balanced you. Our expert dietitians are here to guide your personal wellness journey.
It's time
Ready to get started?
Take the first step towards a healthier, more balanced you. Our expert dietitians are here to guide your personal wellness journey.
FAQ
FAQ
FAQ
Frequently asked questions
Discover solutions to the most common questions.
01
What is the difference between a dietitian and a nutritionist?
02
Are your services covered by my private insurance?
03
Do I need a doctor’s prescription?
04
What can I expect during my first visit?
05
How many sessions will I need?
01
What is the difference between a dietitian and a nutritionist?
02
Are your services covered by my private insurance?
03
Do I need a doctor’s prescription?
04
What can I expect during my first visit?
05
How many sessions will I need?
01
What is the difference between a dietitian and a nutritionist?
02
Are your services covered by my private insurance?
03
Do I need a doctor’s prescription?
04
What can I expect during my first visit?
05